Flat Feet - Let’s Know More About It

Having flat feet is common, and most people do not even notice it. Because it is generally a painless foot condition, some people have it from birth, but some can develop it over time. Flat feet means the entire foot touches the floor.

The condition's asymptomatic nature makes it unnoticeable unless it starts to affect your movements. Athleticism involves a pile of harsh activities, so most athletes come to know about the flat feet at the very beginning of their career. 

To know how one can cure the condition with our Poron Ultra-Thin Insoles or slim orthotics, let's learn more about it and its factors. 

Flat Feet - Let’s Know More About It

Understanding Flat Feet

If while standing, the pads of the feet or midfoot touch the ground, the chances are you have flat feet. Typically, you can't see the foot's arch while walking, standing, or running, though it appears when you lift the foot. 

Humans are not born with arched feet. All babies have flat feet when they are born. Arches start to form after the age of 4 to 5, but some children do not develop this arch successfully, resulting in flat feet. 

However, some adults may also face these issues because of fallen arches. It is another foot condition that can cause a flat foot. Flat feet do not trigger any problems for most people. However, the state can be a severe obstruction when someone is in sports. 

Most people do not pay attention but shoe insoles can result in fallen arches, so it becomes essential to have good shoe insoles, whether you are a regular person or an athlete.  If an insole has a deep heel cup and locks your foot in place then it is unable to function properly.  This means it is not working to strengthen over time and can become weaker without regular foot exercises.  Our Shoe inserts, that help flat feet, also allow them to move through the natural gait cycle and strengthen the foot.

Distinguishing The Flat Feet Condition- 

Not every flat foot condition causes problems and needs treatment. However, certain types become severe with time and start to cause problems. Doctors differentiate a flat foot in the following types-

Rigid Flat Feet- 

The condition begins in the teen years and gets terrible with age. A person with rigid flat feet has no arches when standing or sitting. The feet may feel pain, and it is difficult to flex or move from side to side. The conditions can affect one foot or both simultaneously or one by one. You can feel heel pain and arch pain with this type.

Flexible Flat Feet- 

Flexible flat feet is the most common condition that people face. Arches appear in the feet in this condition when there is no body weight on them. But, the arch disappears as the body weight is put on the feet. Just like rigid flat feet, it can affect both or one foot. It worsens with age and causes problems like a stretch, tear, and swelling. 

Fallen Arch- 

This condition causes the foot to turn outward. During the adult years, the foot's arch unexpectedly drops or collapses. It can cause severe pain, inflammation, and problems in the leg tendons. 

Vertical Talus- 

Some babies are born with vertical talus. Vertical talus that prevents arches from forming. This happens when the talus bone in the ankle is in the wrong position. It usually affects both of the feet and remains constant with age. But in some cases, it has resulted in severe foot issues. 

The Problems That Flat Foot Causes- 

As said, some people do not show any sign of flat feet, and it doesn't hold them back in any way that can spare them from enjoying personal activities. But for others, it is the other way around. Flat feet can really result in overpronation, and overpronation can further lead to a greater risk of problems like- 

  • Heel Pad pain
  • Muscle spasms
  • Fatigue in foot, arches, and legs
  • Ankle Pain
  • Shin splints
  • Hip, knee, and back pain 
  • Problems in body posture
  • Unbalanced gait movement. 

Who Most Faces the Flat Feet Issue- 

Among men and women, women are the ones to face this issue the most. The primary reason behind this significant difference most likely has to do with footwear choices including heels. Wearing heels, for a long time, can damage the feet. It can root fallen arches, back pain, joint pain, and other issues. However, that does not mean that you have to stop wearing heels. Heels cause many problems because they don't have good foot padding or support (this is also true for women’s flats). If you change your regular insoles with our insoles for women, not only you can revert the effects of this problem but have a more comfortable time wearing many fashionable footwear choices.

Read about: 5 Reason To Wear PORON(R) Insoles

How PORON(R) Insoles Can Treat The Issue Of Flat Feet-

Our Performance and Embrace Poron insoles provide excellent arch support for the feet to cure the symptoms and prevent any future possibility of flat foot problems. Poron insoles make the best insoles for women and men because they come with memorizing technology, which means that insoles can adapt the shape according to every foot. They also come in an Ultra-Thin cushioning that supports AND fits into your footwear.  The shock absorption and grip fabric of the Poron insoles keep the feet safe and damage at bay. You can wear the Poron insoles in casual shoes, heels, formals, or any other type of closed toe shoes. So, if you have flat feet or simply want to prevent foot issues from developing, you visit our store now to buy your first pair.